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Not too bad considering I went to Frankie & Benny's last night! Another starve day today :(
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143.0 lb
Lost so far: 17.0 lb.
Still to go: 3.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 February 2014:
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399 kcal
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Fat: 16.70g | Prot: 24.88g | Carb: 70.12g.
Breakfast: Splenda, Scottish Porridge Oats. Lunch: Satsuma. Dinner: Sliced Ham, Lettuce, Salad Cream, Cucumber (with Peel), Tomatoes. more...
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gaining 7.0 lb a week
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