Weigh In record (no journal entry) for 26 July 2021
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143.2 lb
Lost so far: 0.8 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 July 2021:
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1043 kcal
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Fat: 59.59g | Prot: 78.50g | Carb: 45.60g.
Breakfast: Chobani Less Sugar Greek Yogurt Monterey Strawberry, Oscar Mayer Fully Cooked Bacon, Scrambled Egg, Coffee-Mate Peppermint Mocha Coffee Creamer, Coffee, Market Basket Light Cream. Dinner: Mixed Salad Greens, Summer Squash , Private Selection Top Sirloin Steak. Snacks/Other: Pure Heart Seedless Watermelon. more...
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gaining 0.5 lb a week
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