Weigh In record (no journal entry) for 26 July 2021
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155.6 lb
Lost so far: 3.1 lb.
Still to go: 23.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 July 2021:
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1401 kcal
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Fat: 44.82g | Prot: 61.55g | Carb: 184.22g.
Breakfast: Nescafé Café Instantâneo, Café Expresso. Lunch: Coca-Cola Coca-Cola Zero, Café Expresso, Ameixas, Sopa de Feijão. Dinner: Inhame (com Sal, Escorrido, Cozido, Fervido), Atum no Forno ou Grelhado, Sopa de Feijão. Snacks/Other: Pingo Doce Bolachas de Aveia, Ameixas, Magnum Amêndoas, Cem Porcento Bolachas Marinheiras Chia. more...
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gaining 1.3 lb a week
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anisabela's weight history
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