Weigh In record (no journal entry) for 26 July 2021
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148.0 lb
Lost so far: 0 lb.
Still to go: 28.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 July 2021:
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1981 kcal
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Fat: 129.00g | Prot: 111.38g | Carb: 80.42g.
Breakfast: Egg Omelet or Scrambled Egg with Cheese, Dunkin' Donuts Coffee with Milk, Country Style Pork Sausage, Salsa. Lunch: Crab Rangoon. Dinner: Taco Bueno Beef Taco Salad without Tortilla Bowl. Snacks/Other: Lenny & Larry's The Complete Cookie - White Chocolate Macadamia, Clam Chowder, Wal-Mart Rotisserie Chicken. more...
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3511 kcal
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Activities & Exercise:
Spinning - 25 minutes, Circuit Training - 30 minutes, Housework - 6 hours, Driving - 1 hour and 30 minutes, Walking (brisk) - 4/mph - 3 hours, Google Fit - 11 hours and 39 minutes, Stair Climber (Stepper) - 30 minutes, Stretching (yoga) - 25 minutes, metabolism - 1 minute. more...
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gaining 1.4 lb a week
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