Weigh In record (no journal entry) for 26 July 2021
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149.9 lb
Lost so far: 6.6 lb.
Still to go: 28.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 July 2021:
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343 kcal
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Fat: 22.26g | Prot: 25.59g | Carb: 8.92g.
Breakfast: Кофемания Флэт Уайт , Русское Море Форель Подкопченная, Яйцо. more...
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gaining 0.2 lb a week
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