Weigh In record (no journal entry) for 26 July 2021
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162.0 lb
Lost so far: 22.3 lb.
Still to go: 7.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 July 2021:
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224 kcal
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Fat: 7.09g | Prot: 13.85g | Carb: 26.17g.
Breakfast: Tomatoes, Toasted White Bread , Egg (Whole) , Woolworths Low Fat Smooth Vanilla Flavoured Yoghurt. more...
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gaining 0.1 lb a week
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