Weigh In record (no journal entry) for 26 July 2021
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154.5 lb
Lost so far: 17.4 lb.
Still to go: 11.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 July 2021:
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390 kcal
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Fat: 11.79g | Prot: 14.86g | Carb: 56.49g.
Breakfast: Maçãs Fuji, Nestlé Tofina, Milbona Bebida de Aveia Bio, Bimbo Oroweat, Queijo Gouda ou Edam. more...
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steady weight
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