Weigh In record (no journal entry) for 26 July 2021
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259.7 lb
Lost so far: 0 lb.
Still to go: 6.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 July 2021:
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853 kcal
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Fat: 53.07g | Prot: 48.05g | Carb: 43.17g.
Breakfast: Rundvlees Gehaktballen. Lunch: Uitsmijter. more...
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losing 4.6 lb a week
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