Weigh In record (no journal entry) for 28 February 2011
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195.4 lb
Lost so far: 1.6 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 February 2011:
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1424 kcal
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Fat: 43.25g | Prot: 59.32g | Carb: 208.81g.
Breakfast: Kretschmer Original Toasted Wheat Germ, Organic Ground Flaxseed, Brown Sugar, Cinnamon, Raisins, Oatmeal. Lunch: Wonton Soup, Veggie Spring Roll, Eggplant and Tofu in Garlic Sauce. Dinner: Cooked Broccoli (from Fresh, Fat Not Added in Cooking), Mashed Potatoes (Whole Milk Added). Snacks/Other: Tangerine, Wild Smoked King Salmon, Vanilla Frozen Yogurts (Soft Serve). more...
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2510 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 20 minutes, Running - 6/mph - 20 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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steady weight
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