Weigh In record (no journal entry) for 26 July 2021
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129.0 lb
Lost so far: 1.1 lb.
Still to go: 3.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 July 2021:
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1227 kcal
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Fat: 54.37g | Prot: 131.62g | Carb: 42.77g.
Breakfast: Primor Manteiga com Sal, Panrico Pão de Forma Especial Integral de Trigo, Café (Infusão). Lunch: Tomates, Azeitonas Pretas, Tomates, Dourada. Dinner: Iswari Psyllium Pó , Auchan Chocolate Preto Cacau 90%, Auchan Presunto Fatias Cura 7 Meses, Valformoso Queijo Fresco para Barrar Light, Abacate, Ovo, Farinha keto 1c sopa. Snacks/Other: Prozis Super Greens , Bulk Powders Super Pea Protein Isolate . more...
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gaining 1.0 lb a week
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