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8.00
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224.9 lb
Lost so far: 6.6 lb.
Still to go: 92.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 July 2021:
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184 kcal
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Fat: 10.90g | Prot: 11.83g | Carb: 8.98g.
Breakfast: Bakers Blue Label Marie Biscuit, Soft Boiled Egg. more...
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gaining 4.6 lb a week
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