Weigh In record (no journal entry) for 24 February 2014
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218.0 lb
Lost so far: 8.2 lb.
Still to go: 30.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 February 2014:
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3111 kcal
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Fat: 174.18g | Prot: 108.03g | Carb: 271.16g.
Breakfast: Chleb Graham, Nautica Filety Śledziowe Wiejskie. Lunch: Tiramisu, Ogórek Kwaszony, Jabłko, Ogórek (ze Skórką), Kalafior, Piątnica Serek Wiejski, Jajko na Twardo, Ogórek (ze Skórką). Dinner: Green Grocer's Gemüsepfanne Mexikanische Art, Smażony Ryż z Kurczakiem. Snacks/Other: Goody Morning Fruits Crunchy, Goody Morning Fruits Crunchy, Biedronka Mleko 1,5% UHT - Prawdziwe. more...
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2887 kcal
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Activities & Exercise:
Desk Work - 8 hours, Driving - 1 hour, Resting - 7 hours, Sleeping - 8 hours. more...
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steady weight
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