bubblematrix's Journal, 26 July 2021

256.2 lb Lost so far: 7.3 lb.    Still to go: 13.7 lb.    Diet followed reasonably well.

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1517 kcal

Fat: 73.63g | Prot: 92.49g | Carb: 112.89g.   Breakfast: Weetabix Weetabix, Morrisons Oat Milk. Lunch: Vinegar (Cider), Olive Oil, Onions, Cucumber (with Peel), Tesco Red Pepper, Green Olives, Black Olives, John West Tuna Chunks in Brine (56g). Dinner: Onions, Sainsbury's Black Eyed Beans in Water, Tesco Balsamic Vinegar of Modena, Morrisons British Turkey Breast Steaks, Asda Smart Price Chopped Tinned Tomatoes. Snacks/Other: Ryvita Original Crispbread, Celery, Tesco Chickpeas in Water, Morrisons Smoked Almonds, Cucumber (with Peel), Tesco Houmous. more...

2873 kcal

Activities & Exercise: Walking (slow) - 2/mph - 15 minutes, Resting - 16 hours and 45 minutes, Sleeping - 7 hours. more...