Robsown's Journal, 24 February 2014

184.1 lb Lost so far: 6.8 lb.    Still to go: 12.1 lb.    Diet followed reasonably well.

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1346 kcal

Fat: 74.60g | Prot: 63.96g | Carb: 93.99g.   Breakfast: Pork Frankfurter, Scrambled Egg (Whole, Cooked), Clover Cream. Lunch: Woolworths Cottage Pie. Dinner: Woolworths Indian Chicken Curry with Rice. Snacks/Other: Woolworths Carrot Cake. more...

2131 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 30 minutes, Resting - 15 hours, Sleeping - 8 hours and 30 minutes. more...