Weigh In record (no journal entry) for 28 February 2011
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147.0 lb
Lost so far: 0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 February 2011:
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2491 kcal
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Fat: 98.95g | Prot: 59.37g | Carb: 242.36g.
Breakfast: sausage patty, Coffee with Sugar, tea with sugar, biscuits and gravy. Dinner: salad, blue cheese dressing, squash, beer, chicken. Snacks/Other: brandy, Premium Snickerdoodle Ice Cream, old fashioned donut, brownie. more...
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2284 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour and 19 minutes, Sleeping - 8 hours, Resting - 6 hours and 18 minutes, Desk Work - 4 hours, Standing - 4 hours and 23 minutes. more...
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losing 7.0 lb a week
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johnpersico's weight history
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