Weigh In record (no journal entry) for 26 July 2021
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181.7 lb
Lost so far: 27.8 lb.
Still to go: 51.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 July 2021:
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129 kcal
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Fat: 1.54g | Prot: 4.16g | Carb: 26.13g.
Breakfast: Şekersiz Çay, Meyveli Yulaf Ezmesi. more...
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losing 18.5 lb a week
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