89Kitten's Journal, 26 July 2021

Weigh In record (no journal entry) for 26 July 2021
313.1 lb Lost so far: 0 lb.    Still to go: 103.6 lb.    Diet followed reasonably well.

Diet Calendar Entry for 26 July 2021:
1255 kcal Fat: 60.06g | Prot: 151.11g | Carb: 27.37g.   Breakfast: Coffee with Milk, Lemon Juice (Canned or Bottled) , Biltong. Lunch: Biltong. Dinner: Margarine (Regular) , Gem Squash, Beetroot, Minced Beef. more...
losing 0.6 lb a week

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