Weigh In record (no journal entry) for 24 February 2014
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188.3 lb
Lost so far: 18.3 lb.
Still to go: 11.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 February 2014:
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1443 kcal
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Fat: 56.26g | Prot: 91.03g | Carb: 102.58g.
Breakfast: Fried Egg with Fat, Coffee with Milk and Sugar. Lunch: Seasoned Croutons , Lettuce Salad with Avocado, Tomato, and/or Carrots, Mayonnaise , Woolworths Traditional Boerewors, Onion Flakes , Light Tuna Fish (Drained Solids in Water, Canned) . Dinner: Spaghetti Bolognese, Sauvignon Blanc Wine . more...
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2560 kcal
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Activities & Exercise:
Gym - 1 hour and 5 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...
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gaining 0.2 lb a week
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