kspoonmore's Journal, 28 February 2011

Can't get the scale to move. At least it did not go up

161.8 lb Lost so far: 4.2 lb.    Still to go: 6.8 lb.    Diet followed reasonably well.

---

1840 kcal

Fat: 65.59g | Prot: 83.11g | Carb: 233.77g.   Breakfast: Diced Peaches in Cups, special k granola cereal, Milk (Nonfat), Granulated Splenda, Sugar Free French Vanilla, Coffee. Lunch: White Rice, Chicken Breast (Skin Not Eaten), Mushrooms, Broccoli, Milk Duds, Diet Dr. Pepper. Dinner: Dinner Rolls, cinnamon butter, Cooked Green String Beans (from Fresh), sirloin. Snacks/Other: peach yoplait yogurt, Egg, 2% Milk American Cheese Singles, LOW CARB FLOUR FAJITA. more...

2597 kcal

Activities & Exercise: Exercise machine (fast) - 10 minutes, Standing - 9 hours, Resting - 6 hours and 50 minutes, Sleeping - 8 hours. more...