Weigh In record (no journal entry) for 26 July 2021
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224.2 lb
Lost so far: 20.3 lb.
Still to go: 47.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 July 2021:
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567 kcal
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Fat: 17.82g | Prot: 67.96g | Carb: 32.69g.
Breakfast: Ovo Mexido, Café Expresso. Lunch: Atum em Água (Enlatado), Tomates. Dinner: Atum em Água (Enlatado), Tomates. Snacks/Other: Laranjas, Alsa Ameixa Vermelha. more...
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losing 1.5 lb a week
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