Weigh In record (no journal entry) for 26 July 2021
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128.7 lb
Lost so far: 20.5 lb.
Still to go: 14.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 July 2021:
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645 kcal
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Fat: 20.02g | Prot: 35.19g | Carb: 81.15g.
Lunch: Ina Paarman's Tomato & Basil Pasta Sauce, Woolworths Chicken Mince, White Rice, Roasted Vegetables. Dinner: Coffee with Milk and Sugar. more...
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gaining 2.4 lb a week
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