Weigh In record (no journal entry) for 28 February 2011
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197.6 lb
Lost so far: 2.4 lb.
Still to go: 17.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 February 2011:
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2349 kcal
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Fat: 101.31g | Prot: 65.74g | Carb: 326.82g.
Breakfast: MUSCLE MILK, fiber one bar, Coffee. Lunch: banana, Nacho Cheese Chips, chicken chilli. Dinner: chips, chicken chilli. Snacks/Other: muscle milk. more...
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3308 kcal
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Activities & Exercise:
Weight Training (moderate) - 15 minutes, Driving - 1 hour, Desk Work - 8 hours, Running - 6/mph - 40 minutes, Resting - 7 hours and 5 minutes, Sleeping - 7 hours. more...
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gaining 2.3 lb a week
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