Weigh In record (no journal entry) for 24 February 2014
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148.8 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 February 2014:
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3018 kcal
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Fat: 50.73g | Prot: 209.64g | Carb: 426.64g.
Breakfast: Gut & Günstig Lachsschinken, Gut & Günstig Vollkorn Knäckebrot, Gut & Günstig Magerquark, Gut & Günstig Haferflocken, Ironmaxx 100% Whey Protein - Cac, Goody Cao Kakao-Oase, Banane. Lunch: Lidl Crustini, Lidl Fußballbrötchen, Apfel, Gut & Günstig Lachsschinken, Möhren, Gut & Günstig Vollkorn Knäckebrot, Gut und Günstig Hähnchenbrustfilet, Yummie Bakery Bagels Mehrkorn, Gut & Günstig Speisequark Magerstufe. Dinner: Clarky's Macadamianüsse, Ironmaxx 100% Whey Protein - Cac, Gut & Günstig Magerquark, Edeka H-Milch 0,3% Fett, Peak Glucofast. more...
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2176 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 2.0 lb a week
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