Weigh In record (no journal entry) for 24 February 2014
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210.8 lb
Lost so far: 20.7 lb.
Still to go: 12.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 February 2014:
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1139 kcal
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Fat: 35.11g | Prot: 36.96g | Carb: 180.82g.
Breakfast: творог с сах и сметаной, Вода, Чай Несладкий. Lunch: Рогачевъ Молоко Сгущенное, Макароны из Цельной Пшеницы, Борщ, Чай Несладкий, Песочное Печенье, Кофе с Молоком. Dinner: Чай Несладкий, Вода, Шереметьевские Торты Тирамису, Макароны из Цельной Пшеницы. more...
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2329 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 10.8 lb a week
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