Weigh In record (no journal entry) for 26 July 2021
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314.4 lb
Lost so far: 15.4 lb.
Still to go: 93.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 July 2021:
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2424 kcal
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Fat: 90.01g | Prot: 180.21g | Carb: 219.04g.
Breakfast: Canderel Stick, Coffee with Milk, SPAR Full Cream Fresh Milk, Jungle Oats. Lunch: Green String Beans, Lean Minced Beef, Basmati Rice (Cooked). Dinner: Salt , Vinegar , Mayonnaise , Mrs. H. S. Balls Original Chutney, Egg, Lettuce, Chicken Breast (Skin Not Eaten), McCain Oven Bake Chips. Snacks/Other: Canderel Stick, Coffee with Milk, Beacon Liquorice Allsorts. more...
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losing 4.1 lb a week
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