YaseenG's Journal, 24 February 2014

235.9 lb Lost so far: 2.2 lb.    Still to go: 71.7 lb.    Diet followed 100%.

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1860 kcal

Fat: 53.96g | Prot: 132.26g | Carb: 208.18g.   Breakfast: Water (Bottled), 2% Fat Milk (Semi-Skimmed Milk), Future Life Smart Food. Lunch: Huletts Brown Sugar, Jungle Oats Red Berry Flavour, Coffee with Milk and Sugar. Dinner: Fried Beef Steak (Lean Only Eaten), Tomato Chilli Sauce (with Salt, Bottled), Garlic Roll, McCain Oven Bake Chips. Snacks/Other: Watermelon, Coffee with Milk and Sugar, Banana, Apples, Water (Bottled). more...

3357 kcal

Activities & Exercise: Desk Work - 8 hours, Conditioning exercise (health club) - 35 minutes, Resting - 7 hours and 55 minutes, Sleeping - 7 hours and 30 minutes. more...