Weigh In record (no journal entry) for 26 July 2021
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194.7 lb
Lost so far: 43.4 lb.
Still to go: 33.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 July 2021:
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2534 kcal
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Fat: 172.04g | Prot: 165.65g | Carb: 83.93g.
Breakfast: Ultimate Nutrition Prostar 100% Raw Whey. Lunch: Lidl Milbona Greek Style Yogurt 0.2%, Premia Pasulj Sa Slaninom. Dinner: Pilos Camembert Classic, Lidl Eridanous Greek Meat Balls in Tomato Sauce, Lidl Chene D'argent Le Brie Cheese, Aleva Quick & Free Instant Supa Od Povrca Bez Masti, Ultimate Nutrition Prostar 100% Raw Whey. more...
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losing 1.2 lb a week
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