smvanren's Journal, 28 February 2011

Weigh In record (no journal entry) for 28 February 2011

176.2 lb Lost so far: 3.2 lb. Still to go: 11.2 lb. Diet followed reasonably well.

Diet Calendar Entries for 28 February 2011:

253 kcal

Fat: 2.56g | Prot: 7.17g | Carb: 54.07g. Breakfast: Quick Oatmeal (1 or 3 Minutes), Raisins. more...

2199 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...

gaining 3.0 lb a week


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smvanren's weight history