Weigh In record (no journal entry) for 26 July 2021
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162.0 lb
Lost so far: 36.4 lb.
Still to go: 12.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 July 2021:
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1686 kcal
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Fat: 55.16g | Prot: 144.07g | Carb: 159.74g.
Breakfast: Кешью, Happy Munchy Smocked Chicken Sausage, Fiamma Baked Beans, Яичный Белок, Банан, Арахисовое Масло, Philadelphia Lite Cream Cheese Cream Cheese, Английские Кексы из Цельнозерновой Пшеницы. Lunch: Essential Waitrose 30% Lighter Mature Grated Cheese, Pasta Natura Pasta Piselli Pea Pasta, Креветки. Dinner: Горчица, Кетчуп, Kraft Singles, Английские Кексы из Цельнозерновой Пшеницы, Говяжий Фарш (90% Постного Мяса с 10% Жира). Snacks/Other: Marabou Fruct And Mandel Chocolate, Кешью, Barebells Cookie And Cream Protein Bar , Банан, Chobani Black Cherry Greek Yogurt. more...
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gaining 0.4 lb a week
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