|
😍🌹
|
213.2 lb
Lost so far: 29.3 lb.
Still to go: 14.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 26 July 2021:
|
1744 kcal
|
Fat: 52.12g | Prot: 76.20g | Carb: 245.04g.
Breakfast: Ehrmann High Protein Joghurt Pfirsich-Orange , Milbona Frischkäse Doppelrahmstufe, Laugenbrötchen. Lunch: Maggi Spaghetti Bolognese. Dinner: Dulano Geflügel-Pastete, Milbona Frischkäse Doppelrahmstufe, Lieken Urkorn Kleines Kerni, Mondamin Porridge mit Erdbeere. Snacks/Other: Wurzener Erdnussflips, Laugenbrötchen. more...
|
losing 1.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
elrinalbendottir's weight history
|