MChristy's Journal, 28 February 2011

215.0 lb Lost so far: 6.0 lb.    Still to go: 5.0 lb.    Diet followed reasonably well.

---

1047 kcal

Fat: 11.70g | Prot: 45.61g | Carb: 192.39g.   Breakfast: Milk (Nonfat) , Coffee. Lunch: Lean White Honey Smoked Turkey, Whole Wheat Bread. Dinner: Cafe Steamers Asian Inspired Sweet & Spicy Orange Zest Chicken. Snacks/Other: Special K Red Berries Cereal, Lean White Honey Smoked Turkey, Spicy Brown Mustard, Whole Wheat Bread. more...

4219 kcal

Activities & Exercise: Yard Work (gardening) - 6 hours, Resting - 10 hours, Sleeping - 8 hours. more...