Weigh In record (no journal entry) for 23 February 2014
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150.0 lb
Lost so far: 26.0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 February 2014:
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1814 kcal
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Fat: 75.36g | Prot: 52.50g | Carb: 239.79g.
Breakfast: Water, Sugar, Quaker 100% Whole Grain Oatmeal. Lunch: Progresso Rich & Hearty Loaded Potato with Bacon Soup, Water. Dinner: Stonewall Kitchen Balsamic Fig Dressing, Roma Tomatoes, Baked or Fried Coated Chicken Breast Skinless, Fresh Express Garden Salad. Snacks/Other: Peek Freans Nice Biscuits, McVities Digestive Wheat Biscuits, Navels Oranges, Trader Joe's Almond Windmill Cookies, Kellogg's Pop-Tarts - Strawberry, Kirkland Signature Split Top Whole Wheat Bread, Barney Butter Crunchy Almond Butter, Ferrero Ferrero Rocher Hazelnut Chocolates. more...
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1657 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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steady weight
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