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排便
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119.5 lb
Lost so far: 24.5 lb.
Still to go: 13.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 July 2021:
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1306 kcal
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Fat: 37.79g | Prot: 107.25g | Carb: 147.38g.
Breakfast: 煮熟的雞蛋白, 蜂蜜, 美樂家 熊寶寶營養補充飲品, 水煮蛋, 大象山 無籽葡萄乾, Costco 科克蘭零脂希臘式優格, 輕輕吃低醣 泡菜起司貝果, Costco 奇亞籽, 義美 無加糖豆漿. Lunch: Costco 玉米筍, 煮熟的紅蘿蔔, 雪白菇, 油菜, 櫛瓜, 瓜瓜園 冰地瓜, Costco 吳郭魚排, 蒸南瓜. Snacks/Other: 養樂多 養樂多300light. more...
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gaining 3.1 lb a week
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