elecious's Journal, 28 February 2011

192.5 lb Lost so far: 2.5 lb.    Still to go: 32.5 lb.    Diet followed reasonably well.

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1080 kcal

Fat: 33.68g | Prot: 127.81g | Carb: 67.00g.   Breakfast: Protein bar, protein shake. Lunch: Pasta Salad, Chicken Drumstick (Skin Not Eaten). more...

2961 kcal

Activities & Exercise: Resting - 8 hours, Desk Work - 8 hours, Sleeping - 7 hours, Weight Training (moderate) - 1 hour. more...