Weigh In record (no journal entry) for 20 November 2013
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250.0 lb
Lost so far: 0 lb.
Still to go: 70.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 November 2013:
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1699 kcal
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Fat: 58.07g | Prot: 48.10g | Carb: 251.49g.
Breakfast: Land O'Lakes Light Butter, Sara Lee Classic 100% Whole Wheat Bread, Soft Boiled Egg. Lunch: Barilla Mezze Penne Alla Marinara. Dinner: Yellow Sweet Corn, Wal-Mart Mini Cupcakes, Wal-Mart Mini Cupcakes, Land O'Lakes Light Butter, Mashed Potatoes (Whole Milk and Butter Added), Kroger Baked Chicken Breast. Snacks/Other: Farley's & Sathers Now and Later Candy, Clover Valley Chocolate Chip Chewy Granola Bar, Charms Blow Pop (18g), Dannon Light & Fit 0% Plus - Peach. more...
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3959 kcal
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Activities & Exercise:
Desk Work - 6 hours and 30 minutes, Walking (moderate) - 3/mph - 10 minutes, Exercise machine (moderate) - 55 minutes, Resting - 8 hours and 25 minutes, Sleeping - 8 hours. more...
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