Weigh In record (no journal entry) for 18 February 2014
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218.0 lb
Lost so far: 32.0 lb.
Still to go: 38.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 February 2014:
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624 kcal
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Fat: 23.76g | Prot: 23.13g | Carb: 83.71g.
Breakfast: Land O'Lakes Light Butter, Sara Lee Classic 100% Whole Wheat Bread, Fried Egg without Fat. Lunch: Grapes (American Type, Slip Skin), Publix Yellow Mustard, Land O'Lakes Sliced White American Cheese, Sara Lee Classic 100% Whole Wheat Bread. Snacks/Other: Airheads Blue Raspberry, SnackWells Fudge Pretzels, Golden Delicious Apples. more...
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3342 kcal
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Activities & Exercise:
Desk Work - 6 hours, Walking (exercise) - 3.5/mph - 18 minutes, Exercise machine (slow) - 18 minutes, cross ramp - 35 minutes, Resting - 8 hours and 49 minutes, Sleeping - 8 hours. more...
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losing 1.2 lb a week
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