Weigh In record (no journal entry) for 06 February 2014
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220.0 lb
Lost so far: 30.0 lb.
Still to go: 40.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 February 2014:
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1001 kcal
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Fat: 39.55g | Prot: 43.26g | Carb: 128.17g.
Breakfast: Land O'Lakes Light Butter, Harvest Pride Bagel, Bob Evans Turkey Sausage, Fried Egg without Fat. Lunch: Nabisco Wheat Thins Crackers - Flatbread Tuscan Herb, Five Guys French's Yellow Mustard, Deli Turkey or Chicken Breast Meat, Sara Lee Classic 100% Whole Wheat Bread. Dinner: McCormick Bacon Flavored Bits, Kraft Natural Shredded 2% Milk Reduced Fat Sharp Cheddar Cheese, Great Value Light Sour Cream, Land O'Lakes Light Butter, Baked Potato (Peel Eaten). Snacks/Other: SnackWells Fudge Pretzels, Golden Delicious Apples. more...
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3985 kcal
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Activities & Exercise:
Housework - 2 hours and 30 minutes, Desk Work - 6 hours and 25 minutes, Weight Training (moderate) - 5 minutes, Bicycling (moderate) - 13/mph - 25 minutes, cross ramp - 35 minutes, Sleeping - 8 hours, Resting - 6 hours. more...
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losing 2.5 lb a week
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