Weigh In record (no journal entry) for 26 January 2014
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224.0 lb
Lost so far: 26.0 lb.
Still to go: 44.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 January 2014:
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986 kcal
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Fat: 54.75g | Prot: 27.18g | Carb: 100.42g.
Breakfast: Land O'Lakes Light Butter, Sara Lee Classic 100% Whole Wheat Bread, Fried Egg without Fat, Butterball Everyday Thin & Crispy Turkey Bacon. Lunch: Hershey's Milk Chocolate Kisses, Global Brands Minees Rich & Creamy Sandwich Cookies - Banana Creme. Dinner: Deep Fried Potato French Fries (from Frozen). Snacks/Other: Orville Redenbacher's Pop Up Bowl - Ultimate Butter. more...
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losing 2.1 lb a week
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