Weigh In record (no journal entry) for 06 January 2014
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230.0 lb
Lost so far: 20.0 lb.
Still to go: 50.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 January 2014:
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856 kcal
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Fat: 24.35g | Prot: 28.04g | Carb: 137.28g.
Breakfast: Florida Pink and Red Grapefruit, Butterball Everyday Thin & Crispy Turkey Bacon, Jimmy Dean D-Lights Canadian Bacon Honey Wheat Muffin. Lunch: Golden Delicious Apples, Jif Reduced Fat Creamy Peanut Butter, Sara Lee Classic 100% Whole Wheat Bread. Snacks/Other: Tostitos Artisan Recipes Toasted Southwestern Spices, Tostitos Salsa Con Queso (Medium), Ortega Original Mild Salsa, Wonka Everlasting Gobstopper, Great Value 90 Calorie Chewy Granola Bar - Chocolate Chunk, Wonka Everlasting Gobstopper. more...
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4267 kcal
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Activities & Exercise:
Housework - 3 hours, Desk Work - 6 hours and 30 minutes, Bicycling (moderate) - 13/mph - 18 minutes, Exercise machine (moderate) - 30 minutes, Weight Training (moderate) - 15 minutes, Sleeping - 8 hours, Resting - 5 hours and 27 minutes. more...
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losing 4.5 lb a week
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