Weigh In record (no journal entry) for 26 December 2013
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237.0 lb
Lost so far: 13.0 lb.
Still to go: 57.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 December 2013:
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1150 kcal
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Fat: 35.60g | Prot: 59.43g | Carb: 147.14g.
Breakfast: Fried Egg without Fat, T. J. Farms Hashbrown Patties. Lunch: Heinz Yellow Mustard, Sara Lee Classic 100% Whole Wheat Bread, Kentucky Legend Brown Sugar Ham with Natural Juices. Dinner: Ocean Spray Jellied Cranberry Sauce, Kretschmar Brown Sugar Ham, Dole Pineapple Slices in 100% Juice, Mashed Potatoes (Whole Milk and Butter Added). Snacks/Other: Brach's Star Brites Butterscotch Disks, Clover Valley Chocolate Chip Chewy Granola Bar, Florida Oranges. more...
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4186 kcal
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Activities & Exercise:
Housework - 3 hours, Bicycling (moderate) - 13/mph - 18 minutes, Desk Work - 7 hours, stepping - 50 minutes, Resting - 7 hours and 52 minutes, Sleeping - 5 hours. more...
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losing 2.3 lb a week
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