Weigh In record (no journal entry) for 17 December 2013
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240.0 lb
Lost so far: 10.0 lb.
Still to go: 60.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 December 2013:
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858 kcal
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Fat: 35.96g | Prot: 35.96g | Carb: 104.50g.
Breakfast: Butterball Everyday Thin & Crispy Turkey Bacon, T. J. Farms Hashbrown Patties, Fried Egg without Fat. Lunch: Vlasic Polish Dill Spears, Kraft Wheat Thins Flatbread, Heinz Yellow Mustard, Oscar Mayer Deli Fresh Oven Roasted Shaved Turkey Breast, Sara Lee Classic 100% Whole Wheat Bread. Dinner: Fried Egg without Fat, Land O'Lakes Light Butter, Butterball Everyday Thin & Crispy Turkey Bacon, Sara Lee Classic 100% Whole Wheat Bread. Snacks/Other: Florida Oranges, Keebler 100 Calorie Right Bite Fudge Shoppe White Fudge Dipped Pretzels, Florida Oranges. more...
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4363 kcal
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Activities & Exercise:
Housework - 2 hours and 30 minutes, Exercise machine (moderate) - 25 minutes, Bicycling (moderate) - 13/mph - 25 minutes, Desk Work - 6 hours and 30 minutes, Weight Training (moderate) - 20 minutes, Sleeping - 8 hours, Resting - 5 hours and 50 minutes. more...
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losing 1.0 lb a week
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