Weigh In record (no journal entry) for 25 November 2013
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243.0 lb
Lost so far: 7.0 lb.
Still to go: 63.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 November 2013:
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1495 kcal
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Fat: 72.11g | Prot: 52.18g | Carb: 163.12g.
Breakfast: Land O'Lakes Light Butter, Hard-Boiled Egg, Sara Lee Classic 100% Whole Wheat Bread. Lunch: Kraft Wheat Thins Flatbread, Sara Lee Classic 100% Whole Wheat Bread, Jif Reduced Fat Creamy Peanut Butter. Dinner: Panera Bread Kettle-Cooked Potato Chips, Kraft Mayo Real Mayonnaise, Panera Bread Sierra Turkey Sandwich. Snacks/Other: Nabisco Triscuit Crackers Original, Melster Candies Marshmallow Circus Peanuts, Clover Valley Chocolate Chip Chewy Granola Bar, Yoplait Light Fat Free Yogurt - Strawberry. more...
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4429 kcal
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Activities & Exercise:
Housework - 2 hours and 30 minutes, Desk Work - 6 hours and 30 minutes, Exercise machine (moderate) - 1 hour, Resting - 6 hours, Sleeping - 8 hours. more...
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losing 9.8 lb a week
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