Weigh In record (no journal entry) for 23 February 2014
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175.2 lb
Lost so far: 0 lb.
Still to go: 50.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 February 2014:
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1592 kcal
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Fat: 57.54g | Prot: 65.21g | Carb: 189.57g.
Breakfast: Sugar Free Hazelnut Liquid Coffee Creamer, Sugar Free Hazelnut Liquid Coffee Creamer, Instant Oatmeal - Cinnamon & Spice. Lunch: Cinnamon Crumb Coffee Cake, Light Mayonnaise, Hard White Roll, Ovengold Roast Breast of Turkey - Skinless. Dinner: Colby Jack Cheese, Light Chicken Noodle Soup. Snacks/Other: Advantage Coconut Almond Delight Bar, Party Peanuts, White Corn Tortilla Chips, Caramel Truffle Bar. more...
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2353 kcal
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Activities & Exercise:
Hiking - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 2.3 lb a week
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