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cluciani
Journal
28 Feb 11
cluciani's Journal, 28 February 2011
cluciani's Profile
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Weigh In record (no journal entry) for 28 February 2011
181.0 lb
Lost so far:
6.0 lb
.
Still to go:
31.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 28 February 2011:
1702 kcal
Fat: 101.88g | Prot: 104.59g | Carb: 109.02g.
Breakfast:
Orange Juice (Chilled, Includes From Concentrate), Poached Egg.
Lunch:
Vegetables plate, Tilapia, Chewy Lowfat Granola Bars, Cantaloupe Melons.
Dinner:
Chocolate Milk (Whole), Egg Omelet or Scrambled Egg with Sausage.
more...
2431 kcal
Activities & Exercise:
Dance (fast step, aerobic) - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
losing 4.0 lb a week
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