Weigh In record (no journal entry) for 28 February 2011
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303.2 lb
Lost so far: 2.8 lb.
Still to go: 153.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 February 2011:
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2524 kcal
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Fat: 190.42g | Prot: 157.92g | Carb: 50.59g.
Breakfast: Deviled Egg, Tap Water, Tap Water, Low Moisture Part Skim Mozzarella Cheese, Almond Breeze Unsweetened Vanilla, Sugar Free Chocolate Syrup. Lunch: Turkey, Red Wine Vinegar, Extra Virgin Olive Oil, Black Olives, Cucumber (with Peel), Green Bell Peppers, Ham (Whole, Cured, Roasted), Fancy Sharp Cheddar Cheese Shredded, Shredded Iceberg Lettuce. Dinner: Metamucil Orange flavored, Blue Cheese Dressing, Fried Chicken Wing No Coating (Skin Eaten), Celery Hearts. Snacks/Other: Avocados, Cream Cheese, Ham (Whole, Cured, Roasted), Natural Mozzarella String Cheese, Atkins Advantage Milk Chocolate Delight Shake (Atkins). more...
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3422 kcal
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Activities & Exercise:
Desk Work - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 19.6 lb a week
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atropus's weight history
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