lauste's Journal, 28 February 2011

140.5 lb Lost so far: 7.5 lb.    Still to go: 20.5 lb.    Diet followed reasonably well.

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696 kcal

Fat: 25.05g | Prot: 42.18g | Carb: 46.55g.   Breakfast: Coffee + 1 Milk. Lunch: White Corn & Black Bean Salsa, Swiss Cheese (Low Fat), Alfalfa Sprouts, Deli Shaved Ham, Roast Beef, Iceberg Lettuce (Includes Crisphead Types). Dinner: Fully Loaded Potato Soup. Snacks/Other: Red Table Wine, Grande Nonfat Cappuccino. more...

1552 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...