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kmjohnson60
Journal
28 Feb 11
kmjohnson60's Journal, 28 February 2011
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Weigh In record (no journal entry) for 28 February 2011
199.5 lb
Lost so far:
8.5 lb
.
Still to go:
19.5 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 28 February 2011:
1570 kcal
Fat: 35.67g | Prot: 113.15g | Carb: 201.29g.
Breakfast:
Total Raisin Bran Cereal, Milk (Nonfat).
Lunch:
Original Red Raspberry Yogurt, 100% Vegetable Juice (5.5 oz).
Dinner:
Meatless Pasta with Tomato Sauce.
Snacks/Other:
Roasted Broiled or Baked Chicken Breast, Protein Energy Bar - Peanut Butter Fudge.
more...
2204 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
losing 10.5 lb a week
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