icing's Journal, 28 February 2011

147.0 lb Lost so far: 15.0 lb.    Still to go: 7.0 lb.    Diet followed reasonably well.

---

1233 kcal

Fat: 79.98g | Prot: 80.66g | Carb: 49.05g.   Breakfast: Water, Sucralose, Coffee. Lunch: Swiss Cheese, Chopped Ham. Dinner: Lemon Pepper Chicken. Snacks/Other: Water, No Calorie Sweetener, Mini Moos Half & Half Creamers, Coffee. more...

1904 kcal

Activities & Exercise: Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...