Weigh In record (no journal entry) for 23 February 2014
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170.0 lb
Lost so far: 5.0 lb.
Still to go: 18.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 February 2014:
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1919 kcal
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Fat: 63.97g | Prot: 60.94g | Carb: 279.17g.
Breakfast: Fastco 1% Lowfat Milk, Kirkland Signature Double Chocolate Muffin. Lunch: Sargento Reduced Fat Mozzarella Cheese, Red Onions, Hormel Pepperoni Minis, Albertsons French Bread, Speedway SuperAmerica Sweet Tea. Dinner: Valu Time Light Italian Dressing, Lettuce Salad with Assorted Vegetables, Hard White Roll, Lloyd's Barbeque Company Original BBQ Sauce with Seasoned Shredded Beef. Snacks/Other: Clementines, Cherry Tomatoes, Grandma's Chocolate Brownie Cookies. more...
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1878 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 14.0 lb a week
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