Weigh In record (no journal entry) for 23 February 2014
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128.4 lb
Lost so far: 4.6 lb.
Still to go: 3.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 February 2014:
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1797 kcal
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Fat: 48.71g | Prot: 63.30g | Carb: 286.91g.
Breakfast: Thomas' Light English Muffin, Plain Pancakes, Village Inn Veggie Omelette, Starbucks White Mocha Syrup, Whole Milk. Lunch: Cooked Brussels Sprouts (Fat Added in Cooking), Cooked Artichoke (from Fresh). Dinner: Bisquick Original Pancake & Baking Mix, Souplantation Spicy Italian Sausage & Peppers. Snacks/Other: Gatorade G2 Perform 02 - Fruit Punch (Bottle), Edy's Slow Churned Rich & Creamy Pumpkin Ice Cream, Fiber One 80 Calorie Cereal - Chocolate, Utz Extra Dark Specials Pretzels, Kellogg's Special K Popcorn Chips. more...
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2559 kcal
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Activities & Exercise:
Standing - 2 hours, Sitting - 6 hours, Calisthenics (heavy, e.g. pushups) - 45 minutes, Running - 6/mph - 1 hour, Resting - 6 hours and 15 minutes, Sleeping - 8 hours. more...
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gaining 3.5 lb a week
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